The Synergee Core Sliders are a great way to slide into shape. They are 7” in diameter, making them the perfect size and convenient to store. The Core Sliders give you the capability of a full body workout. A few popular exercises to integrate the sliders into include lunges, squats, and several variations of pushups. The Synergee Sliders give you several ways to target each muscle group. Plus, each exercise engages your core and challenges your balance, giving you a great abdominal workout each time.
The Core Sliders are dual sided for use on both carpeted or smooth surfaces. They are a very affordable, versatile, and portable way to easily add fitness to your day. They even have a thin foam padding for extra comfort. The Sliders have curved contoured edges to help prevent chafing on palms and fingers. They are offered in several colors. The Sliders add a little extra challenge to your workouts.
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